The Tutoring Center, Dubai UAE

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04/01/2015
 We here at The Tutoring Center in Dubai previously talked to you about the importance of regular bedtimes, as it increases your children's alertness during the day, provides them with the energy they need to fulfill their chores and it boosts their cognitive skills. There is no doubt that a good night’s sleep plays an important role in the academic achievement of your children. For this reason at The Tutoring Center in Dubai, we created the following post containing more useful advice on this crucial topic.

Create a Routine

Setting the internal clock of your children is crucial, as it manages the awake and sleep cycles. Be sure to set a non negotiable bedtime and wake up time, and remember to create a routine that includes relaxing activities, as a warm bath, toothbrushing and putting the pajamas on will prepare your children for sleep. Also, remember that a 15 minute nap during the day won't affect their sleep cycle and it will boost their energy.

Environment

Light disturbs the sleep-wake cycle, so make sure that your children’s room is completely dark and set the temperature to 68 degrees. Your children should also stop using their electronic devices (cellphones, tablets, laptops and TV) at least an hour before bedtime, as they emit blue light that disrupts sleep. Last but not least, check that their mattress, pillows and bedding are comfortable and clean.

Food & Drinks

Don’t forget that standing up to the bathroom in the middle of the night will definitely disturb your children’s sleep, so you should stop the fluid intake an hour before bedtime and avoid greasy and large meals. Also, remember that sugary foods will provide your children with energy, and when consumed in regular high amounts they can lead to obesity and tooth decay.

These are just some helpful ideas that can boost your children’s sleep quality, don’t forget that the recommended amount of sleep for school aged children is 10-12 hours.

At The Tutoring Center, we can help your children overcome their struggle areas. Our experienced tutors follow our exclusive programs to assist our students. Consider us next time you are looking for tutoring in Dubai. Call (+971) 04-435-6548 to learn more about our unique programs

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